Superfoods - rightfully called so - are packed with so many nutrients that they can positively impact your health when consumed regularly. We all have our favorites depending on our preferences. So here's our list to help you get started*. Our intention is to encourage you to explore what works for you. 

1. Kelp

Seaweed contains rich & essential source of nutrients that helps support many of the body's vital functions including hormones. It is an excellent source of IODINE and other minerals - iron, calcium, potassium, zinc, magnesium, and vitamins such as Vit B2 or riboflavin, Vit B9, (folate/folic acid), Vit B12 plus fiber.

Source: Shallow saltwater close to the shore

Loaded with: Iodine

Supports: Thyroid function, digestion including stomach health, may assist with detox and weight loss, energy levels, immunity, improves the health of hair, skin and nails.

2. Chia Seeds

Chia seeds are a nutritious boost to almost any recipe, loaded with fiber and Omega-3 fatty acids to promote healthy digestion, support brain and heart health. Fondly referred to as a 'Super-seed'. May be used as an egg substitute or added to breakfast, salads, snacks, smoothie, baked goods, pudding and even a face mask - this one is a pantry-essential for the health-conscious.

Source: Chia seeds :)

Loaded with: powerful antioxidants, omega-3 fatty acids, protein, fiber, iron, potassium and calcium

Supports: Healthy digestion, increases energy, helps with brain and heart health.

3. Bee Pollen

A perfect nutritional supplement packed with proteins, vitamins and minerals fit for the modern, fast-paced and hectic lifestyle. It is considered to be one of nature’s most complete foods, containing nearly all nutrients required by humans.

Source: Pollen is collected from honeycombs

Loaded with: proteins, carbohydrates vitamins, essential amino acids, and enzymes

Supports: Healthy digestion, reduces fatigue, helps with asthma and allergies.

4. Cacao

Cacao powder is rich in monounsaturated fats that supports heart health. A good source of iron and potassium that can help with reducing tiredness and improving digestion. A good option to satisfy that sweet tooth!

Source: Cacao beans

Loaded with: Magnesium, iron, fiber and antioxidants

Supports: Cardiovascular health, battles free radicals and may help manage depression related symptoms.

5. Coconut Oil

The rich aroma, smooth and sweet flavor of cold-pressed coconut oil makes it great for sauteing, baking, etc. It is considered ideal as a medium-heat cooking oil, a potential yet nutritious substitute in baking and many say it is even "better than butter" on bread, vegetables, or popcorn. It is used as a healthful addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets.

Coconut oil can be good for you both inside and out. Use the soothing oil as a natural skin moisturizer, eye make-up remover, deep conditioning hair treatment, or combine it with Coconut Sugar and your favorite essential oil for an exfoliating, refreshing body scrub!

Source: Coconut

Loaded with: Lauric acid and MCTs

Supports: Immunity, manage weight, digestion and heart health.

And yes, you can nourish your body with food! 

Keep up the good work my friends, one ingredient at a time. Here's to your vibrant health and well-being...